“A resilient individual not solely survives however thrives in an surroundings of change and uncertainty”
Do you’ve gotten the emotional and psychological flexibility to regulate to life’s calls for? It’s essential to notice that being resilient requires a talent set you could work on and develop over time. Constructing resilience takes time, power, and assist from folks round you. Be ready for setbacks alongside the way in which and know that it’s life expertise that can enable you to grow to be stronger.
How do you see your resilience as we speak? If there was a metaphor or image to decide on that will help you measure your resilience what wouldn’t it be?
Check out a few of these concepts from our writing for wellbeing course ‘Constructing Resilience’ –
Are you a….
bamboo
(the power of a tree to bend and sway in response to the forces of nature suggests flexibility – a phrase which is intently linked with resilience)
rubber band
(the concept of bouncing again exhibits an individual’s power of with the ability to cope regardless of challenges arising)
lighthouse
(The lighthouse stands as a strong image of resilience, typically related to steering and hope throughout tumultuous instances)
Select considered one of these objects and write down why it has caught your consideration. What does it say about you? Are you there but and do you want the concept of perhaps in the future being as sturdy as a lighthouse, serving to to information others house? When you’ve gotten completed recording your ideas, examine over what you’ve gotten written. Do you are feeling much less overwhelmed?
If a writing course designed particularly for resilience sounds interesting, why not signal as much as the WriteWell Group as we speak and revel in a free 2 week trial?
Constructing Resilience opens June third 2024.
