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The Oura ring may give you a ton of information in your sleep, well being, and health, however you’ll want to pay for a $5.99/month subscription to see all of it. So what occurs should you get an Oura ring however don’t pony up for the subscription? Right here’s the complete rundown, with screenshots of precisely what you’ll see—and a little-known manner of getting information the app doesn’t present you..
As I clarify in my assessment of the Oura ring 4, it’s best to price range for each the ring and its ongoing subscription if you wish to get the info and evaluation the Oura ring is legendary for providing. The subscription isn’t for premium extras; it’s for the essential performance of the app, with out which there isn’t a lot level to carrying the ring.
However! There is a method to get the info the ring collects, with out going by the app. It comes as a spreadsheet obtain, so it’s not helpful for informal “how did I sleep final evening?” use, however it’s tremendous if what you really need is to do some information evaluation. I’ll clarify tips on how to get that beneath, however first, let’s see what the app appears to be like like sans subscription.
The app solely exhibits scores and meditations (principally)
The 2 screens you get with out a subscription.
Credit score: Beth Skwarecki/Oura
Right here’s what you’ll see within the Oura app: not a lot. You’ll get a rating for every of Exercise, Readiness, and Sleep. Every rating is out of 100—greater is best—and comes with a label like “good” or “optimum.” That’s it. No coronary heart charge, HRV, hours of sleep, stress timeline, Advisor chatbot, meal monitoring, none of that. Simply three considerably inscrutable numbers. With out uncooked information, I don’t contemplate these scores helpful in any respect. (Think about any person asking “how did you sleep?” and also you reply “82,” like they’re alleged to know what meaning.)
You do nonetheless get an Discover tab, which incorporates guided meditations and some Oura tutorials, equivalent to a one-minute video explaining what your readiness rating is meant to imply. Apparently, after doing a meditation on my no-subscription account, I don’t see my coronary heart charge or HRV throughout the session, however I do see some textual content giving my “baseline” for every of these measures. That’s not my most up-to-date evening’s studying, although. For that, you’ll want to go obtain a spreadsheet.
What do you suppose up to now?
For comparability, a sampling of what you get with a subscription.
Credit score: Beth Skwarecki/Oura
You possibly can obtain your information from Oura’s web site, even with out a subscription
Alright, right here’s the enjoyable stuff. In case you are OK with getting your information in spreadsheet kind, you’ll be able to obtain it immediately from the Oura web site. Go to cloud.ouraring.com. Should you had a subscription, you’d be capable of view some cool graphs in your dashboard, however you don’t, so the web page is generally clean. Faucet on My Account and scroll all the way down to Export Knowledge. You’ll see a listing of .csv and .json recordsdata. The very first one, sleep.csv (I suppose that hyperlink will be just right for you if in case you have an Oura account) might be probably the most helpful. Go forward and bookmark that hyperlink in your telephone, and you’ll examine it in lieu of checking the app.
A partial view of sleep.csv (there are tons extra columns than I can present in a single screenshot).
Credit score: Beth Skwarecki
From this spreadsheet, you’ll be able to see your resting coronary heart charge, HRV, and just about every part else that Oura logs each evening. Your complete sleep period, for instance, is within the twenty first column, and it’s recorded in seconds. (28,410 seconds is about 7 hours and 54 minutes, if I’m doing my math proper.) Discover the opposite recordsdata to see which of them have the info you’re most focused on.
These are the downloads accessible with out a subscription.
Credit score: Beth Skwarecki/Oura
It is advisable to give Oura a fee card to arrange your ring within the first place
If you’d like nothing to do with the subscription in any respect, there’s an vital caveat: The one method to arrange your Oura ring (when it first arrives) is to join a free trial that rolls into a daily subscription. So if you wish to keep away from giving Oura any fee info in any respect, you’re out of luck. You can cancel the subscription renewal instantly after signing up, although, which is able to imply you received’t be charged.
