The researchers acknowledged limitations. With out a randomised management group, they will’t rule out different explanations for the noticed enhancements. The self-selected pattern skewed extremely educated and internet-connected, and the research didn’t assess how lengthy the consequences final.
Nonetheless, the outcomes recommend potential for accessible, low-cost psychological well being methods. The workforce is planning a randomised managed trial and hopes to check this system’s long-term results and bodily well being outcomes.
“We need to perceive the way to make well-being practices extra accessible, sustainable, and tailor-made to folks’s wants,” Guevarra defined. “One other aim is to personalise the expertise so folks can uncover which methods work finest for them, based mostly on their targets or life context.”
“In the long term, we hope to implement these low-effort, science-backed practices in real-world settings like faculties, workplaces, and well being care techniques, locations the place a small increase in well-being might make an enormous distinction.”
“This research is a good instance of how science and storytelling can come collectively,” Guevarra added. “The Mission: Pleasure movie sparked curiosity and emotional connection, and the Huge Pleasure Venture gave folks a sensible approach to take motion. Our hope is that anybody who watches the movie or tries the venture walks away feeling just a little extra empowered to construct pleasure in their very own life and perhaps unfold a little bit of it to others, too.”
