I Used AI-Powered Calorie Counting Apps, and They Have been Even Worse Than I Anticipated

The promise is seductive: Snap a photograph of your meal, and synthetic intelligence will immediately inform you precisely what number of energy you are consuming. No extra tedious guide logging, no extra guessing at portion sizes, no extra human error. Apps like Cal AI, Lose It!, and MyFitnessPal’s new photograph options declare to revolutionize calorie…

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What Is Mindfulness-Primarily based Cognitive Remedy (MBCT) and How Can It Assist?

Life throws rather a lot our approach, and generally, our minds can really feel like a relentless storm of ideas and worries. When you have ever discovered your self caught in a cycle of rumination or battling persistent low temper, you aren’t alone. Highly effective instruments exist to assist us navigate these inside landscapes, and…

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Are circadian rhythms the important thing to understanding our bodily and psychological well being?

Very first thing’s first, what are circadian rhythms? Circadian rhythms are inner 24-hour rhythms that trigger physiological and behavioural modifications with the intention of aligning us with our surroundings and to assist us survive. This inner “clock” prepares our our bodies and minds for what’s coming. Our sleep-wake cycle is one facet of this. In…

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