No Time? No Downside—5 Minute Meditation to the Rescue
Let’s be actual: when somebody says the phrase meditation, what pops into your head? A monk in silence for six hours? A yoga trainer whispering affirmations in a candlelit studio? In the meantime, you’re simply making an attempt to maintain it collectively between espresso refills and emails marked “URGENT.” Been there. Performed that. However right…