I’ve simply begun a brand new month in my year-long Foundations undertaking. This month is concentrated on reflection, the place I’m restarting a each day journaling behavior and digging into a number of the analysis on considering and feeling higher. For these , you’ll be able to take a look at my earlier seven months…
I’m now coming into the sixth month of my year-long Foundations challenge. This month’s focus is on outreach. Considered one of three socially-oriented foundations, outreach focuses on assembly new folks and sustaining friendships with folks you don’t see on daily basis. Two associated foundations, connection and repair, will concentrate on enhancing shut connections and discovering…
Final month, I shared the studying record from my month-long effort to raised perceive vitamin. After studying a couple of dozen books (together with two textbooks), I frankly admit there’s lots I nonetheless don’t know. And in addition, I really feel like I gained a good understanding of the present mainstream scientific perspective. Predictably, and…
I’m scripting this on the primary day of the fourth month in my year-long foundations undertaking.1 The main focus for this month is on meals. See right here for my earlier months specializing in health, productiveness and cash. What we eat is a central basis in life. Meals offers the power we use to stay….
I’m wrapping up the fourth month in my year-long foundations undertaking. This month, my focus was on meals. It’s also possible to learn my opening replace, and my ebook notes for the month. Earlier months centered on health, productiveness and cash. It’s also possible to watch my spouse’s and my dialog about how this month…